Tag Archives: bed yoga

The Child’s Pose The Child’s Pose is a restful pose that helps to relieve the aches in the lower back by stretching the muscles along the spine. This allows internal organs to relax and helps to calm the nervous system. … Continue reading →

Bed Twist Bed twists helps relieve the back from muscular aches and stimulates the internal organs and lung capacity. Lying on your back, bend your knees with feet placed on the bed. Chin slightly down. This lengthens your neck. Inhale: … Continue reading →

Pelvic Tilt Lie flat on your back in the bed and lower your chin slightly, which allows lengthening of the neck and aligns it with the spine. Bend knees, keep feet flat on the mattress, your hands are to the … Continue reading →