Diagnosed With Chronic Fatigue Syndrome
After being diagnosed with extreme fatigue and unable to cope with my daily activities without help from my parents it opened me up to learn more how my body worked and see what brought on my extreme tiredness and other chronic fatigue symptoms that I my body was over going. The first thing that I started to do was to journal write, which helped me to see were my thinking thoughts were when I became fatigued and unable to cope in my day.
This was when I realized that stress and what I ate when feeling stressed was a major contributor of losing energy in my day. The other factor with stress that I learned was that when your body vibration is under stress it will shut down other areas of the body like the immune system to aid in the stress response that your body is feeling. My problem was that I wasn’t aware how many times a day my body would get into this stress response.
Boosting My Immune System Was Needed
I needed to feed my body with antioxidants to help strengthen my immune system, drink water to get rid of the toxic effects that stress was doing to my body, and this helped, but it was ever ending cycle, of feeling stressed become fatigued and then catching a cold or virus.
What helped To Break This Stress-Fatigued-Virus Cycle
- Monitored my thinking thoughts because most times I didn’t realize that I was in this stress mode until I hit the fatigued portion of the cycle. I did this by journal writing my thoughts on paper and looking at stress thinking thoughts like fear, anxiety, resentment…..and then switching them to the positive side, so when I did become aware that they were occurring I could change my thoughts breaking the cycle of fatigue and then catching a cold or virus.
- Taking mini breaks during my day – by pausing and connecting with my breath, especially between activities, so that I’m letting go of the old activities and be more present on the new one, or during an activity that I’m doing I will pause and connect with my breath and see if it is shallow or unable to take a deep breath, this is when I look at why I’m getting in a stress mode and then break it by discontinuing the activity or taking a break by connecting more with my breath to let go of any thoughts that were going through my head that weren’t helpful to the activity that I was doing. because I’ve found when I’m present in my activity I don’t feel stressed.
Doing these activities has decreased the amount of fatigue and cold viruses, but it was a hard concept for me to apply as I am a Nurse by trade, but what helped was learning the laws of creation and applying it to my life.
Other Sites Online
- Are You Suffering From Combined Candida Yeast Chronic Fatigue Symptoms? | naturalcureforyeastinfectionhelp.com
- Healing Chronic Fatigue Syndrome
- ‘True Blood’ Cast Goes Naked in ‘Rolling Stone’ | Daily Contributor
