Healing Chronic Fatigue Syndrome

Do you have stress in your life on a daily occurance and feel drained from a days work?

I use to feel tired and drained after occurances built up in my day. Stress of the day was there and very thankful that my day was done, but uneasy to go back the next day if issues weren’t resolved. Another big factor is that I got sick as my immune system was compromised from the stress that I was feeling over a period of a day or many days built up.

The following are ways that helped me to deal with my day better and how frustration fit into the picture.

1.  I learned how to communicate better — learned to ask questions when I felt I didn’t total understand what I was asked to do. This helped me to be more honest that I could ask for help if needed or get the right information firstly and not grind my wheels all day long thinking what I’m going to do if the project or task wasn’t going right causing stress and frustration to occur which increased my blood pressure and tired me out.

2. I learned to be present in my day. My focus was on my day. What I was doing not what I was planning to do after work or were I rather be instead of dealing and doing the work that I needed to do. This decreased my frustration as I was in the zone you could say for working effectively and solving the problems that arosed. Stress was not there so I didn’t have to relieve stress after a days work and just go home & enjoy my kids and husband the be present with them instead of a residual effect trinkling from a stressful days occurances.

3. Looking after myself in the day helped — like taking time out whether it was a minute or 5 to listen to music, close my eyes and connect with my breath. Another thing is that I choose healthy food — most time I prepared meals for work so I wasn’t tempted to eat sugary foods — desserts and donuts if I went out to get something to eat.

Have a great day! Stress free and wonderful

Jenn

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