Referred Myself As Not A Morning Person
My body kept me from getting out of the bed by tugging me back down into the bed which I felt it to be body fatigue, but I’ve come to realize that it is not the body causing me to stay in bed in the morning, it is the belief that I have morning fatigue and my symptoms of fatigue of overall tiredness was the main reason for keeping me in bed and not awake and present in my life.
Not True
These body fatigue feelings that kept me in bed was not my body,but my thoughts I was thinking like
- I need more rest or I won’t be able to function during the day
- I was diagnosed with chronic fatigue syndrome which means I need to always stay in bed, the doctor told me to rest.
- I have too much to do today I don’t feel like doing it — too much
- Worry, Fear, Resentment — Negative thoughts equals stress — energy draining — kept me in bed –
Today at 6AM most of these thoughts were going in my head, but I’ve learned to break my old chronic fatigue thoughts by realizing that my body isn’t resting at this time, but under stress, so it isn’t a good place to be, and using up more of my energy, and dragging me down into thinking I need more rest in bed. Now instead of lying in bed and feeling stressed about my life and my day I will close my eyes and monitor my breath by connecting with it — most times I feel my heart constricting and making it difficult to breathe, so taking some deep breaths, will help me to become present with what I’m thinking and how detrimental it is to my body and energy.
Today I got up meditated
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and then came down stairs and wrote this blog post this has brought me into positive mode and the symptoms of fatigue are not present, but just focusing on my task at a time and not on all the ones that I need to do. What helps me to do is when I get overwhelmed with all the activity that I need to do during the day is to take a moment and make a list because I’ve learned that I can not afford to lose energy over it. A lot of times I see were I can give the task to someone else to do or the task wasn’t really necessary to do that day or not at all. If I don’t get what I need to do during the day done I will put it on the next day list.
Just remember that stress gets your adrenaline going and uses energy, so when this happens take a moment to see what you are thinking and how your body is reacting — I know I don’t what to use up my energy reserves on useless thinking — and this will help you to become present in your day to do the things that you need to do.
