Causes Of Fatigue And Lack Of Energy: Self Healing Yourself

Signs Of Fatigue Would Get the Better Of Me:

During my day the feelings of fatigued would come upon me and make me feel like lying down and going for a nap, but now being a mother of two it is not as easy to snick away and take that believed sleep. But I’ve realized that Health Belief of being healthy does not have to change when my body vibration goes towards the lack of energy and wondering about the cause of my fatigue, because what I’ve learned over the years that when this happens my body becomes more fatigued and I get myself in a worse vibration of lack of better health. And This causes stress on my body out of worry, fear, anxiety that I will always be trapped in a chronic fatigue syndrome symptoms of fatigue, swollen glands, headaches, and inability to concentration and do the things I need to do during my day, like look after my two beautiful children.

This emotional side of fear, resentment of being diagnosed with chronic fatigue syndrome I realized was not helpful in healing myself, but not aware that it was occurring until it was too late and I had crashed myself into totally fatigue and won’t get out of it for a couple of days.

Stress and Self Healing Yourself

I realized being stressed is not helpful in the health of my body and it was constant thing for me since I was a young child and be part of being diagnosed with chronic fatigue syndrome 24 years ago, I was fifteen at the time, which I’ve written in my book on my personal story on how I overcame extreme fatigue.

Tips On Being In A Healing State

1. Lying in bed and worry and wondering how you are going to get better was never helpful it used by energy and didn’t manifest health and wellness my way, so something that I did when my energy was not up to going for a walk or doing daily activity I would do something that I could sit, but importantly get my mind into the present which helped me get into a better vibration so the solutions for me to get better would come up. My joy over the time was needle point and writing in my journal.
2. I learned to monitor my body and then my mind by practicing meditation and yoga each day. Just lying in bed and focusing my attention on my breath got my mind off my lack of energy thoughts and more on getting myself out of bed and downstairs for something to eat or looking side to see the joy of the world outside.  Another thing I did was some bed yoga which helped me to be stress free of the fears and anxieties of being stricken with this extreme fatigue.

Other Sites Online

• Healing Chronic Fatigue Syndrome
• Your Chiropractor and Chronic Fatigue Syndrome | Your Las Vegas Chiropractor
• Chronic Fatigue Syndrome – Clinical Nutrition | Business