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Category Archives: Natural Therapy
Bed Yoga: Childs Pose: Healing Chronic Illness
The Child’s Pose The Child’s Pose is a restful pose that helps to relieve the aches in the lower back by stretching the muscles along the spine. This allows internal organs to relax and helps to calm the nervous system. … Continue reading
Bed Yoga: Bed Twist: Healing Chronic Illness
Bed Twist Bed twists helps relieve the back from muscular aches and stimulates the internal organs and lung capacity. Lying on your back, bend your knees with feet placed on the bed. Chin slightly down. This lengthens your neck. Inhale: … Continue reading
Bed Yoga: Pelvic Tilt: Healing Chronic Illness
Pelvic Tilt Lie flat on your back in the bed and lower your chin slightly, which allows lengthening of the neck and aligns it with the spine. Bend knees, keep feet flat on the mattress, your hands are to the … Continue reading
When Crisis Happens In Your Life: Stress Fatigue Tiredness
Crisis Happened in my life you neaver know when your life will change and you can be blowen away leaving you tired fatigued and stressed from it. My husband went ill and into the hospital which left me unanswer questions … Continue reading
Healing Chronic Fatigue Syndrome: Brain Fog: Restless Sleep
Healing Chronic Fatigue Syndrome I’ve spent a good portion of my life getting my body and mind back into physical and mental shape. It has been a lot of work on my part and made my life focused based on … Continue reading
Posted in Brain Fog, Chronic Fatigue Syndrome, Fatigue, Natural Therapy
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