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Author Archives: Jennifer Marks RN
Stress: Challenges: Working Through Them, especially with a three year old
Stress: I think of stress that comes into my life as challenges. They are lessons that I need to learn. I may not like them when they are in my face and happening at that moment, but I understand I … Continue reading
Posted in Stress
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Fear: Tiredness: Is it worth it?
Fear I feared a lot of things and then became tired from the fears that I thought. So I’ve decided that not only facing the fears that engulf my mind and talk me out of doing something that needs to be done. … Continue reading
Tired? Finding JOY
Crisis in your life sure drains you. This is what I’m feeling right now. Tired and overwhelmed, but turning to the point that I need to find some joy back in my life. My husband went psychotic on me last … Continue reading
Posted in Fatigue, Fatigue Causes
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Bed Yoga: Childs Pose: Healing Chronic Illness
The Child’s Pose The Child’s Pose is a restful pose that helps to relieve the aches in the lower back by stretching the muscles along the spine. This allows internal organs to relax and helps to calm the nervous system. … Continue reading
Bed Yoga: Bed Twist: Healing Chronic Illness
Bed Twist Bed twists helps relieve the back from muscular aches and stimulates the internal organs and lung capacity. Lying on your back, bend your knees with feet placed on the bed. Chin slightly down. This lengthens your neck. Inhale: … Continue reading
